Ghostbusters for Stage Fight, Flight, and Freeze

Ghosts of the past can lurk in our subconscious and haunt our minds, leading to repetitive or unexpected stage fright. This 90-minute workshop provides hands-on experience of hypnosis and explanation of the processes of the conscious and subconscious mind during hypnosis and benefits of daily practice of self-hypnosis.

Performance fears are a common challenge many individuals face in the performing arts community, from musicians to actors to dancers. The pressure to deliver a flawless performance can lead to feelings of stress, fear, and self-doubt, which can ultimately hinder one's ability to perform at their best. Voices of the past can infiltrate our minds, become amplified, and undermine our experiences of something we love. Thankfully, hypnotherapy has emerged as a powerful tool to help individuals overcome past criticism, whether real or imagined, and unlock their full potential on stage for performances, auditions and competitions

Who you gonna call?

Hypnotherapy is a therapeutic technique that can bring positive changes in a person's thoughts, feelings, and behaviors. By accessing the subconscious mind, hypnotherapy can help individuals identify and address the root causes of their performance anxiety, whether it be past traumas, negative beliefs, or limiting self-talk.

When the "critical factor" of the conscious mind is calmed, selective thinking can occur. Performers can reframe their thoughts, build confidence, and develop coping strategies to manage their anxiety effectively. One of the key benefits of hypnotherapy for performance anxiety is its ability to promote deep relaxation and calm the nervous system. By inducing a state of deep relaxation, hypnotherapy can help individuals lower their stress levels, regulate their breathing, and quiet their racing thoughts, creating a sense of inner peace and mental clarity essential for peak performance.

Additionally, hypnotherapy can help individuals build self-esteem and cultivate a positive and successful mindset, empowering them to step onto the stage with confidence and poise.